Have you ever felt torn between going to the movies and cleaning the house? Or struggled to decide whether to stay in your present job or risk diving into a new venture? And, of course, you've heard the voice in your head calling you 'stupid' for a variety of reasons. And what about the time you got so enraged and later wondered where did that come from?
All of these can be seen from the perspective of multiple parts of ourselves, or sub-personalities, speaking to or through us. Through Voice Dialogue, also known as 'The Aware Ego Process', we can learn to separate from our parts and become more conscious and more response-able.
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